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paigeawesome

paigeawesome

Currently reading

The Grapes of Wrath
John Steinbeck
The Unlikely Pilgrimage of Harold Fry: A Novel
Rachel Joyce
Sex, Drugs, and Sea Slime: The Oceans' Oddest Creatures and Why They Matter
Ellen J. Prager
Meditation: An In-Depth Guide - Ian Gawler, Paul Bedson These guys can be a little long-winded at times and I do think some of the things they say and some of the exercises that are helpful would be more accessible if they stood out a little more. Overall though, it's got great suggestions, and even though I've already been doing meditation for a while, they have all kinds of suggestions, reassurances, and things to get you motivated. Expanded my view of meditation :)